A HEALTHY YOU, BEGINS WITH A HEALTHY DIET

The key to have a healthy and sexy body is not with the workout, but with a diet. What is the use of working out if you are not eating the right food?. People tend to underestimate their health, they give in to their temptations, such as eating junk food and drinking soft drinks. This acts will lead to unhealthy living that will allow the people to have large stomachs or diseased pancreas and bladder.that will turn into severe sickness or in the worst case death.For those struggling to have a balanced diet  I will give you tips on how to make your own that will surely suit you.

When it comes to having a healthy diet, balance is the key. this means eating a wide variety of foods in the right proportions. Eating starchy foods such as pasta, potatoes, bread, rice along with a lot of vegetables and fruits is advisable.Your plate should consist of the following: 

• a lot of fruits and vegetables
• foods that are starchy, such as bread, rice, potatoes and pasta
• some meat, fish, eggs, beans with other non-dairy sources of protein
•  milk and dairy foods
• just a small amount of food and drinks that are high in fat and/or sugar

Fruits and vegetables are a vital source of vitamins and minerals it is advisable to have 5 portions of it every meal.

swap your morning snack for a fruit like adding a sliced banana to your cereal will be the best, then having salad for lunch is really applicable.

BENEFITS WE RECEIVE IN A HEALTHY DIET

Improves the mood, in participating in physical activities stimulates the brain that will make us feel both happy and relaxed.

Fights diseases, it prevents from heart disease, stroke and high blood pressure. this will keep your blood flow smoothly, that will decrease chances of cardiovascular diseases.

Boosts energy, it will allow your body to have fuel to manage your energy,that will cause better sleeping habits and deepening of sleep.

Enhance longevity, when you practice healthy habits, you will have a greater chance of longer life. walking at least 30 minutes will really help. this will allow you to have plenty of time to have with your loved ones. 

Author: Jake Decena